So I've signed up for my first 10K.

Yesterday, I was thinking I'd run it in about an hour, at about a 9:30min/mile pace. Today, I just want to have fun running with my friend, Elissa. Clearly, I'm a smarter man today than I was yesterday.

Oh, in order to lower expectations of a quick finish even further, I'm ditching my Kenyan name during the event and temporarily re-dubbing myself "Bob".